Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.4%
Race avg drop: +7.1%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:27 | -4.9% | 63th | 4:59 |
| Run 2 | 4:39 | 5:18 | -12.5% | 37th | 4:53 |
| Run 3 | 5:46 | 5:44 | +0.5% | 79th | 5:15 |
| Run 4 | 6:56 | 5:43 | +21.0% | 99th | 5:14 |
| Run 5 | 5:36 | 5:50 | -4.2% | 67th | 5:20 |
| Run 6 | 5:13 | 5:43 | -9.0% | 52th | 5:14 |
| Run 7 | 7:02 | 5:43 | +23.0% | 99th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 98.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:11 | -0.6% | 75th | 4:00 |
| Sled Push | strength | 1:35 | 1:54 | -16.8% | 33th | 1:43 |
| Sled Pull | strength | 3:41 | 3:55 | -6.0% | 68th | 3:26 |
| Burpee Broad Jump | aerobic | 3:25 | 3:41 | -7.6% | 66th | 3:12 |
| Row | aerobic | 4:27 | 4:42 | -5.5% | 50th | 4:29 |
| Farmers Carry | strength | 3:40 | 1:51 | +98.0% | 100th | 1:41 |
| Sandbag Lunges | strength | 3:26 | 3:59 | -14.0% | 46th | 3:32 |
| Wall Balls | strength | 4:12 | 4:50 | -13.2% | 46th | 4:23 |
| Total Running | running | 40:24 | 39:42 | +1.7% | 81th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength