Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.4%
Race avg drop: +7.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:28 | -5.8% | 61th | 4:59 |
| Run 2 | 5:16 | 5:19 | -0.9% | 74th | 4:53 |
| Run 3 | 5:51 | 5:44 | +1.9% | 82th | 5:15 |
| Run 4 | 5:52 | 5:44 | +2.3% | 83th | 5:14 |
| Run 5 | 6:02 | 5:50 | +3.2% | 85th | 5:20 |
| Run 6 | 6:09 | 5:43 | +7.3% | 90th | 5:14 |
| Run 7 | 6:17 | 5:43 | +9.8% | 93th | 5:13 |
Training Recommendations
- → Specific weakness: Farmers Carry - 18.7% slower than expected
- → Specific weakness: Sled Pull - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:11 | +0.2% | 79th | 4:00 |
| Sled Push | strength | 1:45 | 1:54 | -8.1% | 59th | 1:43 |
| Sled Pull | strength | 4:10 | 3:55 | +6.3% | 85th | 3:26 |
| Burpee Broad Jump | aerobic | 3:38 | 3:41 | -1.8% | 76th | 3:12 |
| Row | aerobic | 4:21 | 4:42 | -7.7% | 36th | 4:29 |
| Farmers Carry | strength | 2:12 | 1:51 | +18.7% | 99th | 1:41 |
| Sandbag Lunges | strength | 3:43 | 3:59 | -6.9% | 62th | 3:32 |
| Wall Balls | strength | 4:13 | 4:50 | -12.9% | 48th | 4:23 |
| Total Running | running | 40:36 | 39:43 | +2.2% | 83th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength