Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +14.4%
Race avg drop: +7.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:06 | -3.0% | 7th | 4:59 |
| Run 2 | 4:34 | 4:06 | +11.0% | 30th | 4:53 |
| Run 3 | 5:10 | 4:21 | +18.4% | 46th | 5:15 |
| Run 4 | 4:48 | 4:21 | +10.2% | 25th | 5:14 |
| Run 5 | 4:37 | 4:24 | +4.6% | 14th | 5:20 |
| Run 6 | 4:45 | 4:20 | +9.2% | 23th | 5:14 |
| Run 7 | 5:02 | 4:18 | +16.8% | 42th | 5:13 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:41 | +0.6% | 10th | 4:00 |
| Sled Push | strength | 1:16 | 1:22 | -8.1% | 3th | 1:43 |
| Sled Pull | strength | 2:35 | 2:35 | -0.1% | 8th | 3:26 |
| Burpee Broad Jump | aerobic | 1:57 | 2:19 | -15.9% | 1th | 3:12 |
| Row | aerobic | 3:51 | 4:04 | -5.4% | 1th | 4:29 |
| Farmers Carry | strength | 1:22 | 1:23 | -1.8% | 7th | 1:41 |
| Sandbag Lunges | strength | 2:50 | 2:43 | +3.9% | 13th | 3:32 |
| Wall Balls | strength | 3:22 | 3:33 | -5.2% | 1th | 4:23 |
| Total Running | running | 32:55 | 30:15 | +8.8% | 21th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength