Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +7.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:28 | +2.0% | 82th | 4:59 |
| Run 2 | 5:32 | 5:19 | +3.9% | 86th | 4:53 |
| Run 3 | 6:00 | 5:45 | +4.3% | 88th | 5:15 |
| Run 4 | 6:00 | 5:44 | +4.5% | 87th | 5:14 |
| Run 5 | 6:03 | 5:51 | +3.3% | 85th | 5:20 |
| Run 6 | 5:32 | 5:44 | -3.6% | 68th | 5:14 |
| Run 7 | 5:12 | 5:43 | -9.3% | 52th | 5:13 |
Training Recommendations
- → Specific weakness: Wall Balls - 12.8% slower than expected
- → Specific weakness: Row - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:11 | -0.7% | 75th | 4:00 |
| Sled Push | strength | 1:33 | 1:54 | -18.8% | 28th | 1:43 |
| Sled Pull | strength | 3:27 | 3:55 | -12.2% | 54th | 3:26 |
| Burpee Broad Jump | aerobic | 3:11 | 3:42 | -14.1% | 52th | 3:12 |
| Row | aerobic | 5:08 | 4:42 | +8.8% | 97th | 4:29 |
| Farmers Carry | strength | 1:34 | 1:51 | -15.6% | 33th | 1:41 |
| Sandbag Lunges | strength | 3:40 | 4:00 | -8.3% | 60th | 3:32 |
| Wall Balls | strength | 5:28 | 4:50 | +12.8% | 93th | 4:23 |
| Total Running | running | 39:54 | 39:47 | +0.3% | 79th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength