Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +2.7%
Race avg drop: +7.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:28 | +4.9% | 88th | 4:59 |
| Run 2 | 5:25 | 5:19 | +1.7% | 83th | 4:53 |
| Run 3 | 5:44 | 5:45 | -0.4% | 77th | 5:15 |
| Run 4 | 5:42 | 5:44 | -0.8% | 76th | 5:14 |
| Run 5 | 5:31 | 5:51 | -5.9% | 62th | 5:20 |
| Run 6 | 5:48 | 5:44 | +0.9% | 81th | 5:14 |
| Run 7 | 5:40 | 5:44 | -1.2% | 76th | 5:13 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:11 | -6.3% | 40th | 4:00 |
| Sled Push | strength | 1:37 | 1:54 | -15.3% | 39th | 1:43 |
| Sled Pull | strength | 3:00 | 3:55 | -23.7% | 26th | 3:26 |
| Burpee Broad Jump | aerobic | 3:14 | 3:42 | -12.9% | 56th | 3:12 |
| Row | aerobic | 4:26 | 4:43 | -6.0% | 48th | 4:29 |
| Farmers Carry | strength | 1:27 | 1:51 | -21.9% | 15th | 1:41 |
| Sandbag Lunges | strength | 3:28 | 4:00 | -13.4% | 48th | 3:32 |
| Wall Balls | strength | 4:15 | 4:51 | -12.4% | 50th | 4:23 |
| Total Running | running | 39:35 | 39:49 | -0.6% | 76th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength