Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.0%
Race avg drop: +7.1%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:28 | -3.3% | 68th | 4:59 |
| Run 2 | 5:02 | 5:19 | -5.6% | 61th | 4:53 |
| Run 3 | 5:38 | 5:45 | -2.1% | 73th | 5:15 |
| Run 4 | 5:35 | 5:44 | -2.9% | 71th | 5:14 |
| Run 5 | 5:34 | 5:51 | -5.0% | 65th | 5:20 |
| Run 6 | 8:20 | 5:44 | +45.0% | 100th | 5:14 |
| Run 7 | 5:37 | 5:44 | -2.1% | 73th | 5:13 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 26.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:11 | -5.1% | 49th | 4:00 |
| Sled Push | strength | 2:25 | 1:54 | +26.5% | 100th | 1:43 |
| Sled Pull | strength | 3:57 | 3:56 | +0.4% | 80th | 3:26 |
| Burpee Broad Jump | aerobic | 3:12 | 3:42 | -13.8% | 54th | 3:12 |
| Row | aerobic | 4:11 | 4:43 | -11.3% | 17th | 4:29 |
| Farmers Carry | strength | 1:46 | 1:51 | -4.9% | 67th | 1:41 |
| Sandbag Lunges | strength | 3:56 | 4:00 | -1.8% | 75th | 3:32 |
| Wall Balls | strength | 3:28 | 4:51 | -28.6% | 3th | 4:23 |
| Total Running | running | 41:04 | 39:49 | +3.1% | 85th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength