Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.8%
Race avg drop: +7.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:29 | +2.4% | 83th | 4:59 |
| Run 2 | 5:23 | 5:19 | +1.0% | 81th | 4:53 |
| Run 3 | 5:57 | 5:45 | +3.3% | 86th | 5:15 |
| Run 4 | 6:17 | 5:44 | +9.3% | 94th | 5:14 |
| Run 5 | 6:28 | 5:51 | +10.3% | 94th | 5:20 |
| Run 6 | 6:13 | 5:44 | +8.1% | 92th | 5:14 |
| Run 7 | 6:05 | 5:44 | +6.0% | 89th | 5:13 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:11 | -0.7% | 75th | 4:00 |
| Sled Push | strength | 1:35 | 1:54 | -17.1% | 33th | 1:43 |
| Sled Pull | strength | 3:10 | 3:56 | -19.5% | 37th | 3:26 |
| Burpee Broad Jump | aerobic | 2:53 | 3:42 | -22.4% | 33th | 3:12 |
| Row | aerobic | 4:53 | 4:43 | +3.5% | 89th | 4:29 |
| Farmers Carry | strength | 1:57 | 1:51 | +4.9% | 87th | 1:41 |
| Sandbag Lunges | strength | 3:35 | 4:00 | -10.6% | 55th | 3:32 |
| Wall Balls | strength | 4:22 | 4:51 | -10.0% | 57th | 4:23 |
| Total Running | running | 42:00 | 39:50 | +5.4% | 89th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength