Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +15.2%
Race avg drop: +15.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:48 | +2.8% | 60th | 4:47 |
| Run 2 | 5:41 | 5:45 | -1.4% | 53th | 5:43 |
| Run 3 | 5:58 | 6:00 | -0.8% | 55th | 5:58 |
| Run 4 | 5:55 | 6:03 | -2.3% | 49th | 6:00 |
| Run 5 | 6:01 | 6:09 | -2.4% | 50th | 6:07 |
| Run 6 | 6:00 | 6:04 | -1.3% | 53th | 6:02 |
| Run 7 | 6:15 | 6:07 | +2.1% | 61th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.6% slower than expected
- → Specific weakness: Sled Pull - 22.8% slower than expected
- → Specific weakness: Wall Balls - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:07 | +5.0% | 80th | 4:07 |
| Sled Push | strength | 2:30 | 1:54 | +30.6% | 96th | 1:54 |
| Sled Pull | strength | 4:34 | 3:43 | +22.8% | 89th | 3:41 |
| Burpee Broad Jump | aerobic | 3:45 | 3:30 | +7.0% | 68th | 3:28 |
| Row | aerobic | 4:37 | 4:40 | -1.4% | 48th | 4:40 |
| Farmers Carry | strength | 1:35 | 1:41 | -6.0% | 41th | 1:40 |
| Sandbag Lunges | strength | 3:33 | 3:52 | -8.5% | 42th | 3:50 |
| Wall Balls | strength | 4:53 | 4:28 | +9.2% | 77th | 4:26 |
| Total Running | running | 40:47 | 41:14 | -1.1% | 52th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength