Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.4%
Race avg drop: +7.1%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 5:29 | -29.9% | 5th | 4:59 |
| Run 2 | 5:57 | 5:20 | +11.5% | 96th | 4:53 |
| Run 3 | 6:37 | 5:45 | +14.8% | 97th | 5:15 |
| Run 4 | 6:35 | 5:45 | +14.4% | 97th | 5:14 |
| Run 5 | 6:22 | 5:52 | +8.5% | 92th | 5:20 |
| Run 6 | 6:15 | 5:45 | +8.6% | 92th | 5:14 |
| Run 7 | 6:14 | 5:44 | +8.5% | 92th | 5:13 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sled Push - 11.6% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:11 | -2.7% | 63th | 4:00 |
| Sled Push | strength | 2:08 | 1:54 | +11.6% | 94th | 1:43 |
| Sled Pull | strength | 4:14 | 3:56 | +7.5% | 87th | 3:26 |
| Burpee Broad Jump | aerobic | 2:59 | 3:43 | -19.8% | 41th | 3:12 |
| Row | aerobic | 4:42 | 4:43 | -0.5% | 76th | 4:29 |
| Farmers Carry | strength | 1:41 | 1:51 | -9.5% | 54th | 1:41 |
| Sandbag Lunges | strength | 3:33 | 4:00 | -11.5% | 53th | 3:32 |
| Wall Balls | strength | 4:43 | 4:51 | -2.9% | 75th | 4:23 |
| Total Running | running | 41:51 | 39:52 | +5.0% | 89th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength