Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +4.5%
Race avg drop: +7.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:29 | +6.9% | 91th | 4:59 |
| Run 2 | 5:20 | 5:20 | -0.0% | 79th | 4:53 |
| Run 3 | 5:45 | 5:45 | -0.2% | 78th | 5:15 |
| Run 4 | 5:56 | 5:45 | +3.1% | 85th | 5:14 |
| Run 5 | 5:51 | 5:52 | -0.3% | 78th | 5:20 |
| Run 6 | 5:47 | 5:45 | +0.5% | 81th | 5:14 |
| Run 7 | 5:55 | 5:44 | +3.0% | 84th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.9% slower than expected
- → Specific weakness: Farmers Carry - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:11 | -2.3% | 65th | 4:00 |
| Sled Push | strength | 2:29 | 1:54 | +29.9% | 100th | 1:43 |
| Sled Pull | strength | 3:29 | 3:56 | -11.6% | 56th | 3:26 |
| Burpee Broad Jump | aerobic | 3:45 | 3:43 | +0.8% | 80th | 3:12 |
| Row | aerobic | 4:36 | 4:43 | -2.6% | 67th | 4:29 |
| Farmers Carry | strength | 2:13 | 1:51 | +19.2% | 99th | 1:41 |
| Sandbag Lunges | strength | 3:36 | 4:00 | -10.3% | 57th | 3:32 |
| Wall Balls | strength | 4:22 | 4:51 | -10.1% | 57th | 4:23 |
| Total Running | running | 40:26 | 39:52 | +1.4% | 82th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength