Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +7.1%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:29 | +1.7% | 82th | 4:59 |
| Run 2 | 5:24 | 5:20 | +1.2% | 82th | 4:53 |
| Run 3 | 5:51 | 5:45 | +1.5% | 82th | 5:15 |
| Run 4 | 5:44 | 5:45 | -0.4% | 78th | 5:14 |
| Run 5 | 5:39 | 5:52 | -3.7% | 69th | 5:20 |
| Run 6 | 5:38 | 5:45 | -2.1% | 74th | 5:14 |
| Run 7 | 5:30 | 5:44 | -4.2% | 68th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.5% slower than expected
- → Specific weakness: Farmers Carry - 18.3% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:11 | +6.8% | 97th | 4:00 |
| Sled Push | strength | 1:50 | 1:54 | -4.1% | 71th | 1:43 |
| Sled Pull | strength | 3:58 | 3:56 | +0.7% | 80th | 3:26 |
| Burpee Broad Jump | aerobic | 2:53 | 3:43 | -22.5% | 33th | 3:12 |
| Row | aerobic | 4:57 | 4:43 | +4.8% | 92th | 4:29 |
| Farmers Carry | strength | 2:12 | 1:51 | +18.3% | 99th | 1:41 |
| Sandbag Lunges | strength | 3:38 | 4:00 | -9.4% | 59th | 3:32 |
| Wall Balls | strength | 6:00 | 4:51 | +23.5% | 99th | 4:23 |
| Total Running | running | 39:21 | 39:52 | -1.3% | 75th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength