Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +6.1%
Race avg drop: +7.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:06 | +2.2% | 12th | 4:59 |
| Run 2 | 4:18 | 4:07 | +4.4% | 15th | 4:53 |
| Run 3 | 4:32 | 4:22 | +3.8% | 14th | 5:15 |
| Run 4 | 4:36 | 4:21 | +5.5% | 17th | 5:14 |
| Run 5 | 4:36 | 4:25 | +4.1% | 13th | 5:20 |
| Run 6 | 4:33 | 4:21 | +4.5% | 15th | 5:14 |
| Run 7 | 4:28 | 4:18 | +3.5% | 13th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:41 | +1.4% | 14th | 4:00 |
| Sled Push | strength | 1:29 | 1:22 | +7.4% | 18th | 1:43 |
| Sled Pull | strength | 2:36 | 2:35 | +0.4% | 8th | 3:26 |
| Burpee Broad Jump | aerobic | 2:53 | 2:19 | +24.1% | 33th | 3:12 |
| Row | aerobic | 4:17 | 4:04 | +5.2% | 28th | 4:29 |
| Farmers Carry | strength | 1:27 | 1:23 | +4.1% | 15th | 1:41 |
| Sandbag Lunges | strength | 2:51 | 2:43 | +4.3% | 14th | 3:32 |
| Wall Balls | strength | 3:38 | 3:33 | +2.2% | 8th | 4:23 |
| Total Running | running | 31:15 | 30:17 | +3.2% | 13th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength