Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +13.9%
Race avg drop: +7.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:29 | -1.0% | 75th | 4:59 |
| Run 2 | 5:20 | 5:20 | -0.1% | 79th | 4:53 |
| Run 3 | 5:48 | 5:45 | +0.6% | 80th | 5:15 |
| Run 4 | 5:50 | 5:45 | +1.3% | 82th | 5:14 |
| Run 5 | 6:01 | 5:52 | +2.5% | 84th | 5:20 |
| Run 6 | 6:02 | 5:45 | +4.8% | 87th | 5:14 |
| Run 7 | 6:14 | 5:44 | +8.5% | 92th | 5:13 |
Training Recommendations
- → Specific weakness: Sled Pull - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:11 | +0.4% | 81th | 4:00 |
| Sled Push | strength | 1:49 | 1:54 | -5.0% | 68th | 1:43 |
| Sled Pull | strength | 4:48 | 3:56 | +21.8% | 97th | 3:26 |
| Burpee Broad Jump | aerobic | 3:16 | 3:43 | -12.2% | 58th | 3:12 |
| Row | aerobic | 4:32 | 4:43 | -4.0% | 60th | 4:29 |
| Farmers Carry | strength | 1:37 | 1:51 | -13.1% | 41th | 1:41 |
| Sandbag Lunges | strength | 3:43 | 4:00 | -7.4% | 62th | 3:32 |
| Wall Balls | strength | 4:35 | 4:51 | -5.7% | 68th | 4:23 |
| Total Running | running | 40:41 | 39:52 | +2.0% | 83th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength