Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +9.0%
Race avg drop: +7.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:29 | +1.6% | 82th | 4:59 |
| Run 2 | 5:43 | 5:20 | +7.0% | 92th | 4:53 |
| Run 3 | 6:09 | 5:46 | +6.6% | 91th | 5:15 |
| Run 4 | 6:07 | 5:45 | +6.2% | 91th | 5:14 |
| Run 5 | 6:18 | 5:52 | +7.2% | 91th | 5:20 |
| Run 6 | 6:24 | 5:45 | +11.1% | 95th | 5:14 |
| Run 7 | 5:55 | 5:45 | +2.9% | 84th | 5:13 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:12 | -9.2% | 23th | 4:00 |
| Sled Push | strength | 1:28 | 1:54 | -23.4% | 16th | 1:43 |
| Sled Pull | strength | 3:04 | 3:56 | -22.3% | 31th | 3:26 |
| Burpee Broad Jump | aerobic | 3:43 | 3:43 | -0.3% | 79th | 3:12 |
| Row | aerobic | 4:45 | 4:43 | +0.5% | 81th | 4:29 |
| Farmers Carry | strength | 1:46 | 1:51 | -5.1% | 67th | 1:41 |
| Sandbag Lunges | strength | 3:32 | 4:01 | -12.1% | 52th | 3:32 |
| Wall Balls | strength | 4:22 | 4:51 | -10.3% | 57th | 4:23 |
| Total Running | running | 42:11 | 39:55 | +5.7% | 90th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength