Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +7.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:30 | -8.8% | 53th | 4:59 |
| Run 2 | 4:48 | 5:20 | -10.2% | 47th | 4:53 |
| Run 3 | 5:20 | 5:46 | -7.6% | 57th | 5:15 |
| Run 4 | 5:21 | 5:46 | -7.2% | 57th | 5:14 |
| Run 5 | 5:25 | 5:52 | -7.9% | 57th | 5:20 |
| Run 6 | 5:14 | 5:46 | -9.3% | 52th | 5:14 |
| Run 7 | 5:10 | 5:45 | -10.3% | 50th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.6% slower than expected
- → Specific weakness: Sandbag Lunges - 29.7% slower than expected
- → Specific weakness: Sled Push - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:12 | -0.9% | 75th | 4:00 |
| Sled Push | strength | 2:07 | 1:55 | +10.4% | 93th | 1:43 |
| Sled Pull | strength | 3:55 | 3:57 | -0.9% | 78th | 3:26 |
| Burpee Broad Jump | aerobic | 3:38 | 3:43 | -2.7% | 76th | 3:12 |
| Row | aerobic | 5:12 | 4:43 | +10.0% | 99th | 4:29 |
| Farmers Carry | strength | 1:59 | 1:51 | +6.4% | 90th | 1:41 |
| Sandbag Lunges | strength | 5:13 | 4:01 | +29.7% | 100th | 3:32 |
| Wall Balls | strength | 6:48 | 4:52 | +39.6% | 100th | 4:23 |
| Total Running | running | 36:19 | 39:57 | -9.1% | 52th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength