Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +8.7%
Race avg drop: +7.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:30 | +5.1% | 89th | 4:59 |
| Run 2 | 5:40 | 5:20 | +5.9% | 90th | 4:53 |
| Run 3 | 5:49 | 5:46 | +0.7% | 81th | 5:15 |
| Run 4 | 5:57 | 5:46 | +3.1% | 86th | 5:14 |
| Run 5 | 6:11 | 5:53 | +5.1% | 89th | 5:20 |
| Run 6 | 6:15 | 5:46 | +8.3% | 92th | 5:14 |
| Run 7 | 6:12 | 5:45 | +7.6% | 91th | 5:13 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Farmers Carry - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:12 | -4.5% | 54th | 4:00 |
| Sled Push | strength | 1:40 | 1:55 | -13.1% | 47th | 1:43 |
| Sled Pull | strength | 3:30 | 3:57 | -11.5% | 57th | 3:26 |
| Burpee Broad Jump | aerobic | 3:41 | 3:44 | -1.4% | 78th | 3:12 |
| Row | aerobic | 4:40 | 4:43 | -1.3% | 74th | 4:29 |
| Farmers Carry | strength | 2:01 | 1:51 | +8.1% | 92th | 1:41 |
| Sandbag Lunges | strength | 3:28 | 4:01 | -13.9% | 48th | 3:32 |
| Wall Balls | strength | 4:01 | 4:52 | -17.6% | 32th | 4:23 |
| Total Running | running | 41:51 | 39:58 | +4.7% | 89th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength