Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: -6.8%
Race avg drop: +7.1%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:30 | +9.0% | 93th | 4:59 |
| Run 2 | 5:44 | 5:20 | +7.2% | 92th | 4:53 |
| Run 3 | 5:53 | 5:46 | +1.8% | 84th | 5:15 |
| Run 4 | 5:44 | 5:46 | -0.7% | 78th | 5:14 |
| Run 5 | 5:37 | 5:53 | -4.5% | 67th | 5:20 |
| Run 6 | 5:31 | 5:46 | -4.4% | 67th | 5:14 |
| Run 7 | 5:25 | 5:45 | -6.0% | 64th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.6% slower than expected
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:12 | +2.3% | 87th | 4:00 |
| Sled Push | strength | 1:47 | 1:55 | -7.1% | 64th | 1:43 |
| Sled Pull | strength | 3:55 | 3:57 | -1.0% | 78th | 3:26 |
| Burpee Broad Jump | aerobic | 3:42 | 3:44 | -1.0% | 79th | 3:12 |
| Row | aerobic | 4:19 | 4:43 | -8.7% | 33th | 4:29 |
| Farmers Carry | strength | 1:35 | 1:51 | -15.1% | 36th | 1:41 |
| Sandbag Lunges | strength | 4:50 | 4:01 | +20.0% | 97th | 3:32 |
| Wall Balls | strength | 6:13 | 4:52 | +27.6% | 100th | 4:23 |
| Total Running | running | 39:54 | 39:58 | -0.2% | 79th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength