Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +4.0%
Race avg drop: +7.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:30 | -5.9% | 62th | 4:59 |
| Run 2 | 5:21 | 5:21 | -0.0% | 80th | 4:53 |
| Run 3 | 5:52 | 5:46 | +1.5% | 83th | 5:15 |
| Run 4 | 5:49 | 5:46 | +0.8% | 81th | 5:14 |
| Run 5 | 5:47 | 5:53 | -1.7% | 76th | 5:20 |
| Run 6 | 5:31 | 5:46 | -4.4% | 67th | 5:14 |
| Run 7 | 5:26 | 5:45 | -5.7% | 65th | 5:13 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:12 | -2.9% | 63th | 4:00 |
| Sled Push | strength | 1:52 | 1:55 | -2.7% | 74th | 1:43 |
| Sled Pull | strength | 3:52 | 3:57 | -2.3% | 76th | 3:26 |
| Burpee Broad Jump | aerobic | 4:18 | 3:44 | +15.1% | 93th | 3:12 |
| Row | aerobic | 4:23 | 4:43 | -7.3% | 41th | 4:29 |
| Farmers Carry | strength | 1:51 | 1:51 | -0.8% | 79th | 1:41 |
| Sandbag Lunges | strength | 4:17 | 4:01 | +6.3% | 88th | 3:32 |
| Wall Balls | strength | 4:47 | 4:52 | -1.9% | 77th | 4:23 |
| Total Running | running | 38:57 | 39:59 | -2.6% | 73th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength