Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +4.1%
Race avg drop: +7.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:30 | -4.7% | 65th | 4:59 |
| Run 2 | 4:59 | 5:21 | -6.9% | 58th | 4:53 |
| Run 3 | 5:30 | 5:46 | -4.9% | 66th | 5:15 |
| Run 4 | 5:45 | 5:46 | -0.4% | 78th | 5:14 |
| Run 5 | 5:44 | 5:53 | -2.6% | 74th | 5:20 |
| Run 6 | 5:22 | 5:46 | -7.0% | 60th | 5:14 |
| Run 7 | 5:17 | 5:45 | -8.3% | 57th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:12 | -8.4% | 27th | 4:00 |
| Sled Push | strength | 1:48 | 1:55 | -6.2% | 66th | 1:43 |
| Sled Pull | strength | 3:25 | 3:57 | -13.7% | 53th | 3:26 |
| Burpee Broad Jump | aerobic | 4:30 | 3:44 | +20.4% | 96th | 3:12 |
| Row | aerobic | 4:49 | 4:43 | +1.8% | 85th | 4:29 |
| Farmers Carry | strength | 2:04 | 1:51 | +10.8% | 94th | 1:41 |
| Sandbag Lunges | strength | 4:19 | 4:01 | +7.1% | 89th | 3:32 |
| Wall Balls | strength | 4:40 | 4:52 | -4.3% | 71th | 4:23 |
| Total Running | running | 37:52 | 39:59 | -5.3% | 63th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength