Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +7.0%
Race avg drop: +7.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:30 | -2.3% | 72th | 4:59 |
| Run 2 | 5:34 | 5:21 | +4.0% | 88th | 4:53 |
| Run 3 | 5:55 | 5:46 | +2.3% | 85th | 5:15 |
| Run 4 | 5:44 | 5:46 | -0.7% | 78th | 5:14 |
| Run 5 | 5:50 | 5:53 | -0.9% | 78th | 5:20 |
| Run 6 | 5:52 | 5:46 | +1.6% | 83th | 5:14 |
| Run 7 | 5:51 | 5:45 | +1.5% | 81th | 5:13 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:12 | -3.7% | 58th | 4:00 |
| Sled Push | strength | 1:40 | 1:55 | -13.2% | 47th | 1:43 |
| Sled Pull | strength | 3:27 | 3:57 | -12.9% | 54th | 3:26 |
| Burpee Broad Jump | aerobic | 4:11 | 3:44 | +11.9% | 91th | 3:12 |
| Row | aerobic | 4:42 | 4:43 | -0.7% | 76th | 4:29 |
| Farmers Carry | strength | 1:33 | 1:51 | -17.0% | 30th | 1:41 |
| Sandbag Lunges | strength | 3:34 | 4:01 | -11.5% | 54th | 3:32 |
| Wall Balls | strength | 4:26 | 4:52 | -9.1% | 60th | 4:23 |
| Total Running | running | 40:09 | 40:00 | +0.4% | 80th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength