Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +7.1%
Race avg drop: +7.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:31 | +2.7% | 84th | 4:59 |
| Run 2 | 5:34 | 5:21 | +3.8% | 88th | 4:53 |
| Run 3 | 6:07 | 5:47 | +5.6% | 90th | 5:15 |
| Run 4 | 5:56 | 5:47 | +2.5% | 85th | 5:14 |
| Run 5 | 6:03 | 5:53 | +2.5% | 85th | 5:20 |
| Run 6 | 6:02 | 5:47 | +4.3% | 87th | 5:14 |
| Run 7 | 6:00 | 5:46 | +3.9% | 87th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Row - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:12 | +2.5% | 89th | 4:00 |
| Sled Push | strength | 1:32 | 1:55 | -20.3% | 25th | 1:43 |
| Sled Pull | strength | 3:41 | 3:58 | -7.2% | 68th | 3:26 |
| Burpee Broad Jump | aerobic | 3:51 | 3:45 | +2.6% | 83th | 3:12 |
| Row | aerobic | 5:06 | 4:44 | +7.7% | 97th | 4:29 |
| Farmers Carry | strength | 1:51 | 1:52 | -1.1% | 79th | 1:41 |
| Sandbag Lunges | strength | 4:11 | 4:02 | +3.5% | 85th | 3:32 |
| Wall Balls | strength | 4:44 | 4:53 | -3.2% | 75th | 4:23 |
| Total Running | running | 41:22 | 40:05 | +3.2% | 87th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength