Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +14.1%
Race avg drop: +7.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:31 | -8.3% | 56th | 4:59 |
| Run 2 | 5:12 | 5:21 | -3.1% | 70th | 4:53 |
| Run 3 | 5:33 | 5:47 | -4.3% | 69th | 5:15 |
| Run 4 | 5:31 | 5:47 | -4.7% | 67th | 5:14 |
| Run 5 | 5:33 | 5:54 | -6.0% | 64th | 5:20 |
| Run 6 | 5:54 | 5:47 | +1.9% | 84th | 5:14 |
| Run 7 | 5:49 | 5:46 | +0.6% | 81th | 5:13 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
- → Specific weakness: Farmers Carry - 16.7% slower than expected
- → Specific weakness: Wall Balls - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:12 | -6.6% | 40th | 4:00 |
| Sled Push | strength | 1:26 | 1:55 | -25.6% | 12th | 1:43 |
| Sled Pull | strength | 1:41 | 3:58 | -57.6% | 0th | 3:26 |
| Burpee Broad Jump | aerobic | 4:32 | 3:45 | +20.7% | 96th | 3:12 |
| Row | aerobic | 4:26 | 4:44 | -6.4% | 48th | 4:29 |
| Farmers Carry | strength | 2:11 | 1:52 | +16.7% | 98th | 1:41 |
| Sandbag Lunges | strength | 4:20 | 4:02 | +7.2% | 89th | 3:32 |
| Wall Balls | strength | 5:31 | 4:53 | +12.8% | 94th | 4:23 |
| Total Running | running | 38:36 | 40:06 | -3.8% | 69th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength