Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +22.7%
Race avg drop: +15.7%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:49 | -3.5% | 44th | 4:47 |
| Run 2 | 5:07 | 5:46 | -11.3% | 27th | 5:43 |
| Run 3 | 5:16 | 6:01 | -12.5% | 24th | 5:58 |
| Run 4 | 6:07 | 6:03 | +0.9% | 58th | 6:00 |
| Run 5 | 6:14 | 6:10 | +1.0% | 58th | 6:07 |
| Run 6 | 6:01 | 6:04 | -1.1% | 54th | 6:02 |
| Run 7 | 5:58 | 6:07 | -2.6% | 50th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 49.4% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:07 | +0.5% | 59th | 4:07 |
| Sled Push | strength | 1:50 | 1:54 | -4.3% | 46th | 1:54 |
| Sled Pull | strength | 3:44 | 3:43 | +0.4% | 57th | 3:41 |
| Burpee Broad Jump | aerobic | 3:34 | 3:30 | +1.7% | 59th | 3:28 |
| Row | aerobic | 4:59 | 4:41 | +6.4% | 80th | 4:40 |
| Farmers Carry | strength | 1:38 | 1:41 | -3.1% | 50th | 1:40 |
| Sandbag Lunges | strength | 4:01 | 3:53 | +3.4% | 63th | 3:50 |
| Wall Balls | strength | 6:41 | 4:28 | +49.4% | 100th | 4:26 |
| Total Running | running | 39:22 | 41:15 | -4.6% | 41th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength