Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.2%
Race avg drop: +7.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:31 | -14.6% | 36th | 4:59 |
| Run 2 | 5:06 | 5:22 | -5.0% | 64th | 4:53 |
| Run 3 | 5:47 | 5:47 | -0.3% | 79th | 5:15 |
| Run 4 | 5:27 | 5:47 | -5.9% | 64th | 5:14 |
| Run 5 | 5:36 | 5:54 | -5.2% | 67th | 5:20 |
| Run 6 | 5:32 | 5:47 | -4.4% | 68th | 5:14 |
| Run 7 | 5:23 | 5:46 | -6.9% | 61th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.6% slower than expected
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
- → Specific weakness: Farmers Carry - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:12 | -2.3% | 68th | 4:00 |
| Sled Push | strength | 1:54 | 1:55 | -1.4% | 78th | 1:43 |
| Sled Pull | strength | 4:24 | 3:58 | +10.7% | 91th | 3:26 |
| Burpee Broad Jump | aerobic | 4:08 | 3:45 | +10.0% | 90th | 3:12 |
| Row | aerobic | 4:50 | 4:44 | +2.0% | 86th | 4:29 |
| Farmers Carry | strength | 2:08 | 1:52 | +14.0% | 96th | 1:41 |
| Sandbag Lunges | strength | 4:43 | 4:02 | +16.6% | 95th | 3:32 |
| Wall Balls | strength | 6:35 | 4:53 | +34.6% | 100th | 4:23 |
| Total Running | running | 37:34 | 40:07 | -6.4% | 60th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength