Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.4%
Race avg drop: +7.1%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:31 | -7.7% | 59th | 4:59 |
| Run 2 | 4:58 | 5:22 | -7.5% | 57th | 4:53 |
| Run 3 | 5:25 | 5:48 | -6.6% | 62th | 5:15 |
| Run 4 | 5:46 | 5:47 | -0.5% | 79th | 5:14 |
| Run 5 | 6:04 | 5:54 | +2.7% | 86th | 5:20 |
| Run 6 | 5:58 | 5:47 | +3.0% | 85th | 5:14 |
| Run 7 | 6:09 | 5:47 | +6.3% | 90th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 10.6% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:12 | +4.8% | 95th | 4:00 |
| Sled Push | strength | 2:06 | 1:55 | +9.0% | 93th | 1:43 |
| Sled Pull | strength | 4:24 | 3:58 | +10.6% | 91th | 3:26 |
| Burpee Broad Jump | aerobic | 3:53 | 3:45 | +3.3% | 83th | 3:12 |
| Row | aerobic | 4:55 | 4:44 | +3.7% | 91th | 4:29 |
| Farmers Carry | strength | 1:48 | 1:52 | -3.9% | 72th | 1:41 |
| Sandbag Lunges | strength | 4:24 | 4:02 | +8.7% | 91th | 3:32 |
| Wall Balls | strength | 4:27 | 4:53 | -9.1% | 61th | 4:23 |
| Total Running | running | 39:26 | 40:08 | -1.7% | 76th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength