Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.5%
Race avg drop: +7.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:31 | -5.3% | 64th | 4:59 |
| Run 2 | 5:02 | 5:22 | -6.2% | 61th | 4:53 |
| Run 3 | 5:45 | 5:48 | -0.9% | 78th | 5:15 |
| Run 4 | 6:28 | 5:47 | +11.6% | 96th | 5:14 |
| Run 5 | 5:54 | 5:54 | -0.1% | 80th | 5:20 |
| Run 6 | 6:28 | 5:47 | +11.6% | 96th | 5:14 |
| Run 7 | 5:48 | 5:47 | +0.3% | 80th | 5:13 |
Training Recommendations
- → Specific weakness: Wall Balls - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:12 | -4.6% | 54th | 4:00 |
| Sled Push | strength | 1:36 | 1:55 | -17.0% | 36th | 1:43 |
| Sled Pull | strength | 4:03 | 3:58 | +1.8% | 82th | 3:26 |
| Burpee Broad Jump | aerobic | 3:17 | 3:45 | -12.6% | 59th | 3:12 |
| Row | aerobic | 4:43 | 4:44 | -0.5% | 78th | 4:29 |
| Farmers Carry | strength | 1:41 | 1:52 | -10.1% | 54th | 1:41 |
| Sandbag Lunges | strength | 3:14 | 4:02 | -20.1% | 33th | 3:32 |
| Wall Balls | strength | 5:20 | 4:53 | +9.0% | 91th | 4:23 |
| Total Running | running | 40:39 | 40:08 | +1.3% | 83th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength