Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +14.9%
Race avg drop: +7.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:31 | -8.9% | 54th | 4:59 |
| Run 2 | 5:16 | 5:22 | -1.9% | 74th | 4:53 |
| Run 3 | 5:37 | 5:48 | -3.2% | 72th | 5:15 |
| Run 4 | 5:26 | 5:47 | -6.2% | 63th | 5:14 |
| Run 5 | 6:36 | 5:54 | +11.7% | 96th | 5:20 |
| Run 6 | 5:49 | 5:47 | +0.4% | 82th | 5:14 |
| Run 7 | 6:01 | 5:47 | +4.0% | 87th | 5:13 |
Training Recommendations
- → Specific weakness: Sled Pull - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:12 | -6.2% | 42th | 4:00 |
| Sled Push | strength | 1:55 | 1:55 | -0.6% | 80th | 1:43 |
| Sled Pull | strength | 4:17 | 3:58 | +7.7% | 88th | 3:26 |
| Burpee Broad Jump | aerobic | 3:18 | 3:45 | -12.2% | 60th | 3:12 |
| Row | aerobic | 4:39 | 4:44 | -1.9% | 72th | 4:29 |
| Farmers Carry | strength | 1:35 | 1:52 | -15.5% | 36th | 1:41 |
| Sandbag Lunges | strength | 4:04 | 4:02 | +0.5% | 82th | 3:32 |
| Wall Balls | strength | 4:36 | 4:53 | -6.0% | 68th | 4:23 |
| Total Running | running | 39:47 | 40:08 | -0.9% | 78th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength