Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +13.1%
Race avg drop: +7.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:31 | -0.2% | 78th | 4:59 |
| Run 2 | 5:40 | 5:22 | +5.5% | 90th | 4:53 |
| Run 3 | 6:06 | 5:48 | +5.1% | 90th | 5:15 |
| Run 4 | 6:02 | 5:47 | +4.1% | 89th | 5:14 |
| Run 5 | 6:15 | 5:54 | +5.7% | 90th | 5:20 |
| Run 6 | 6:24 | 5:47 | +10.4% | 95th | 5:14 |
| Run 7 | 6:15 | 5:47 | +8.0% | 93th | 5:13 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:12 | -5.5% | 49th | 4:00 |
| Sled Push | strength | 1:27 | 1:55 | -24.8% | 13th | 1:43 |
| Sled Pull | strength | 3:35 | 3:58 | -10.0% | 62th | 3:26 |
| Burpee Broad Jump | aerobic | 4:07 | 3:45 | +9.4% | 89th | 3:12 |
| Row | aerobic | 4:52 | 4:44 | +2.6% | 88th | 4:29 |
| Farmers Carry | strength | 1:46 | 1:52 | -5.7% | 67th | 1:41 |
| Sandbag Lunges | strength | 3:49 | 4:03 | -5.8% | 70th | 3:32 |
| Wall Balls | strength | 4:06 | 4:53 | -16.3% | 39th | 4:23 |
| Total Running | running | 42:13 | 40:09 | +5.1% | 90th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength