Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Joseph Hogan
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +7.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:06 | +10.2% | 25th | 4:59 |
| Run 2 | 4:11 | 4:07 | +1.6% | 10th | 4:53 |
| Run 3 | 4:32 | 4:22 | +3.7% | 14th | 5:15 |
| Run 4 | 4:29 | 4:21 | +2.8% | 13th | 5:14 |
| Run 5 | 4:44 | 4:25 | +7.0% | 18th | 5:20 |
| Run 6 | 4:22 | 4:21 | +0.2% | 9th | 5:14 |
| Run 7 | 4:19 | 4:19 | -0.0% | 8th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:41 | +2.3% | 18th | 4:00 |
| Sled Push | strength | 1:30 | 1:22 | +8.6% | 20th | 1:43 |
| Sled Pull | strength | 2:23 | 2:35 | -8.0% | 3th | 3:26 |
| Burpee Broad Jump | aerobic | 2:48 | 2:19 | +20.4% | 29th | 3:12 |
| Row | aerobic | 4:05 | 4:04 | +0.2% | 9th | 4:29 |
| Farmers Carry | strength | 1:34 | 1:23 | +12.4% | 33th | 1:41 |
| Sandbag Lunges | strength | 3:07 | 2:44 | +14.0% | 26th | 3:32 |
| Wall Balls | strength | 3:34 | 3:33 | +0.2% | 6th | 4:23 |
| Total Running | running | 31:09 | 30:18 | +2.8% | 12th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength