Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +15.9%
Race avg drop: +7.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 5:31 | -20.2% | 20th | 4:59 |
| Run 2 | 5:20 | 5:22 | -0.7% | 79th | 4:53 |
| Run 3 | 6:04 | 5:48 | +4.5% | 89th | 5:15 |
| Run 4 | 6:16 | 5:47 | +8.1% | 93th | 5:14 |
| Run 5 | 5:54 | 5:54 | -0.2% | 80th | 5:20 |
| Run 6 | 5:28 | 5:47 | -5.7% | 65th | 5:14 |
| Run 7 | 5:50 | 5:47 | +0.8% | 81th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:12 | -5.1% | 52th | 4:00 |
| Sled Push | strength | 1:54 | 1:55 | -1.5% | 78th | 1:43 |
| Sled Pull | strength | 2:40 | 3:58 | -33.0% | 10th | 3:26 |
| Burpee Broad Jump | aerobic | 4:28 | 3:45 | +18.7% | 95th | 3:12 |
| Row | aerobic | 4:33 | 4:44 | -4.1% | 62th | 4:29 |
| Farmers Carry | strength | 1:25 | 1:52 | -24.4% | 11th | 1:41 |
| Sandbag Lunges | strength | 4:53 | 4:03 | +20.5% | 98th | 3:32 |
| Wall Balls | strength | 5:07 | 4:53 | +4.4% | 86th | 4:23 |
| Total Running | running | 39:17 | 40:10 | -2.2% | 75th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength