Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.2
Excellent endurance - maintaining pace better than field
Your pace drop: -19.1%
Race avg drop: +7.1%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:32 | -3.3% | 71th | 4:59 |
| Run 2 | 7:32 | 5:22 | +40.1% | 100th | 4:53 |
| Run 3 | 6:00 | 5:48 | +3.3% | 88th | 5:15 |
| Run 4 | 6:07 | 5:48 | +5.4% | 91th | 5:14 |
| Run 5 | 5:38 | 5:54 | -4.8% | 68th | 5:20 |
| Run 6 | 5:07 | 5:48 | -11.8% | 46th | 5:14 |
| Run 7 | 5:18 | 5:47 | -8.5% | 58th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 60.6% slower than expected
- → Specific weakness: Sled Pull - 33.9% slower than expected
- → Specific weakness: SkiErg - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:12 | +12.7% | 100th | 4:00 |
| Sled Push | strength | 3:06 | 1:55 | +60.6% | 100th | 1:43 |
| Sled Pull | strength | 5:20 | 3:59 | +33.9% | 100th | 3:26 |
| Burpee Broad Jump | aerobic | 3:34 | 3:45 | -5.3% | 73th | 3:12 |
| Row | aerobic | 4:26 | 4:44 | -6.5% | 48th | 4:29 |
| Farmers Carry | strength | 1:47 | 1:52 | -4.9% | 69th | 1:41 |
| Sandbag Lunges | strength | 2:53 | 4:03 | -28.9% | 15th | 3:32 |
| Wall Balls | strength | 4:01 | 4:54 | -18.1% | 32th | 4:23 |
| Total Running | running | 41:03 | 40:11 | +2.1% | 85th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength