Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: -5.0%
Race avg drop: +8.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:32 | -1.5% | 76th | 4:59 |
| Run 2 | 6:36 | 5:23 | +22.5% | 100th | 4:53 |
| Run 3 | 5:43 | 5:49 | -1.8% | 77th | 5:15 |
| Run 4 | 5:37 | 5:48 | -3.4% | 72th | 5:14 |
| Run 5 | 5:46 | 5:55 | -2.7% | 76th | 5:20 |
| Run 6 | 5:42 | 5:48 | -2.0% | 77th | 5:14 |
Training Recommendations
- → Specific weakness: Sled Pull - 20.9% slower than expected
- → Specific weakness: Sled Push - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:13 | -8.0% | 31th | 4:00 |
| Sled Push | strength | 2:16 | 1:56 | +17.1% | 97th | 1:43 |
| Sled Pull | strength | 4:50 | 3:59 | +20.9% | 98th | 3:26 |
| Burpee Broad Jump | aerobic | 3:25 | 3:46 | -9.6% | 66th | 3:12 |
| Row | aerobic | 4:40 | 4:44 | -1.7% | 74th | 4:29 |
| Farmers Carry | strength | 1:38 | 1:52 | -13.1% | 45th | 1:41 |
| Sandbag Lunges | strength | 3:51 | 4:03 | -5.3% | 72th | 3:32 |
| Wall Balls | strength | 4:05 | 4:54 | -16.9% | 37th | 4:23 |
| Total Running | running | 34:52 | 40:16 | -13.4% | 39th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength