Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
447
Total Time
1:21:36
Overall Percentile
55.4
Lower is faster

Category Performance Summary

aerobic

-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.6

Moderate fatigue - consider endurance training
Your pace drop: +23.3%
Race avg drop: +15.7%
Trend per run: +4.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:42 4:49 -2.5% 46th 4:47
Run 2 5:45 5:46 -0.4% 56th 5:43
Run 3 6:01 6:01 -0.1% 57th 5:58
Run 4 6:30 6:03 +7.2% 73th 6:00
Run 5 6:21 6:10 +2.8% 63th 6:07
Run 6 6:24 6:05 +5.1% 68th 6:02
Run 7 6:29 6:07 +5.8% 68th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:51 4:07 -6.8% 16th 4:07
Sled Push strength 1:46 1:55 -7.9% 38th 1:54
Sled Pull strength 3:26 3:43 -7.8% 41th 3:41
Burpee Broad Jump aerobic 3:46 3:30 +7.3% 69th 3:28
Row aerobic 4:27 4:41 -5.0% 30th 4:40
Farmers Carry strength 1:52 1:41 +10.7% 79th 1:40
Sandbag Lunges strength 3:35 3:53 -7.8% 44th 3:50
Wall Balls strength 4:09 4:28 -7.3% 40th 4:26
Total Running running 42:12 41:17 +2.2% 60th 40:57

How to Read This Analysis