Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.1%
Race avg drop: +7.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:33 | +7.2% | 92th | 4:59 |
| Run 2 | 5:45 | 5:23 | +6.6% | 92th | 4:53 |
| Run 3 | 5:47 | 5:49 | -0.8% | 79th | 5:15 |
| Run 4 | 5:56 | 5:49 | +2.0% | 85th | 5:14 |
| Run 5 | 5:41 | 5:56 | -4.2% | 71th | 5:20 |
| Run 6 | 5:48 | 5:49 | -0.3% | 81th | 5:14 |
| Run 7 | 5:55 | 5:48 | +1.8% | 84th | 5:13 |
Training Recommendations
- → Specific weakness: Sled Push - 51.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:13 | +3.0% | 90th | 4:00 |
| Sled Push | strength | 2:56 | 1:56 | +51.4% | 100th | 1:43 |
| Sled Pull | strength | 3:02 | 4:00 | -24.2% | 28th | 3:26 |
| Burpee Broad Jump | aerobic | 2:32 | 3:47 | -33.1% | 16th | 3:12 |
| Row | aerobic | 4:43 | 4:45 | -0.7% | 78th | 4:29 |
| Farmers Carry | strength | 1:52 | 1:52 | -0.8% | 80th | 1:41 |
| Sandbag Lunges | strength | 2:53 | 4:04 | -29.2% | 15th | 3:32 |
| Wall Balls | strength | 3:43 | 4:55 | -24.4% | 13th | 4:23 |
| Total Running | running | 40:49 | 40:18 | +1.2% | 84th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength