Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.3%
Race avg drop: +7.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:33 | -3.7% | 71th | 4:59 |
| Run 2 | 5:14 | 5:23 | -3.0% | 72th | 4:53 |
| Run 3 | 5:39 | 5:49 | -3.1% | 74th | 5:15 |
| Run 4 | 5:37 | 5:49 | -3.5% | 72th | 5:14 |
| Run 5 | 5:57 | 5:56 | +0.2% | 82th | 5:20 |
| Run 6 | 5:55 | 5:49 | +1.6% | 84th | 5:14 |
| Run 7 | 5:52 | 5:48 | +0.9% | 82th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.6% slower than expected
- → Specific weakness: Wall Balls - 25.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:13 | -0.5% | 79th | 4:00 |
| Sled Push | strength | 1:45 | 1:56 | -9.7% | 59th | 1:43 |
| Sled Pull | strength | 3:34 | 4:00 | -10.9% | 61th | 3:26 |
| Burpee Broad Jump | aerobic | 4:35 | 3:47 | +21.0% | 97th | 3:12 |
| Row | aerobic | 4:26 | 4:45 | -6.7% | 48th | 4:29 |
| Farmers Carry | strength | 1:44 | 1:52 | -7.9% | 62th | 1:41 |
| Sandbag Lunges | strength | 5:07 | 4:04 | +25.6% | 99th | 3:32 |
| Wall Balls | strength | 6:10 | 4:55 | +25.3% | 100th | 4:23 |
| Total Running | running | 39:35 | 40:19 | -1.9% | 76th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength