Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +4.0%
Race avg drop: +7.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:33 | -0.1% | 80th | 4:59 |
| Run 2 | 5:11 | 5:23 | -3.9% | 69th | 4:53 |
| Run 3 | 5:30 | 5:49 | -5.7% | 66th | 5:15 |
| Run 4 | 5:45 | 5:49 | -1.2% | 78th | 5:14 |
| Run 5 | 5:58 | 5:56 | +0.5% | 83th | 5:20 |
| Run 6 | 5:34 | 5:49 | -4.4% | 70th | 5:14 |
| Run 7 | 5:36 | 5:48 | -3.7% | 72th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 66.3% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:13 | +4.6% | 95th | 4:00 |
| Sled Push | strength | 1:44 | 1:56 | -10.6% | 56th | 1:43 |
| Sled Pull | strength | 4:19 | 4:00 | +7.8% | 89th | 3:26 |
| Burpee Broad Jump | aerobic | 3:51 | 3:47 | +1.7% | 83th | 3:12 |
| Row | aerobic | 5:03 | 4:45 | +6.2% | 96th | 4:29 |
| Farmers Carry | strength | 1:46 | 1:52 | -6.1% | 67th | 1:41 |
| Sandbag Lunges | strength | 3:14 | 4:04 | -20.6% | 33th | 3:32 |
| Wall Balls | strength | 8:11 | 4:55 | +66.3% | 100th | 4:23 |
| Total Running | running | 39:07 | 40:19 | -3.0% | 73th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength