Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.2%
Race avg drop: +7.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:33 | -3.4% | 72th | 4:59 |
| Run 2 | 5:16 | 5:23 | -2.4% | 74th | 4:53 |
| Run 3 | 5:39 | 5:49 | -3.1% | 74th | 5:15 |
| Run 4 | 7:54 | 5:49 | +35.7% | 100th | 5:14 |
| Run 5 | 6:05 | 5:56 | +2.5% | 86th | 5:20 |
| Run 6 | 5:50 | 5:49 | +0.2% | 82th | 5:14 |
| Run 7 | 5:47 | 5:48 | -0.5% | 80th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 17.0% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:13 | -2.1% | 70th | 4:00 |
| Sled Push | strength | 2:16 | 1:56 | +17.0% | 97th | 1:43 |
| Sled Pull | strength | 3:50 | 4:00 | -4.3% | 74th | 3:26 |
| Burpee Broad Jump | aerobic | 3:12 | 3:47 | -15.5% | 54th | 3:12 |
| Row | aerobic | 4:27 | 4:45 | -6.4% | 50th | 4:29 |
| Farmers Carry | strength | 2:10 | 1:52 | +15.1% | 98th | 1:41 |
| Sandbag Lunges | strength | 3:31 | 4:04 | -13.7% | 51th | 3:32 |
| Wall Balls | strength | 5:29 | 4:55 | +11.4% | 93th | 4:23 |
| Total Running | running | 41:53 | 40:19 | +3.8% | 89th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength