Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +5.1%
Race avg drop: +7.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:33 | +7.1% | 92th | 4:59 |
| Run 2 | 5:10 | 5:23 | -4.2% | 68th | 4:53 |
| Run 3 | 5:54 | 5:49 | +1.2% | 84th | 5:15 |
| Run 4 | 5:52 | 5:49 | +0.7% | 83th | 5:14 |
| Run 5 | 5:31 | 5:56 | -7.1% | 62th | 5:20 |
| Run 6 | 5:42 | 5:49 | -2.1% | 77th | 5:14 |
| Run 7 | 5:59 | 5:48 | +2.9% | 86th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 101.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:13 | +3.0% | 90th | 4:00 |
| Sled Push | strength | 1:28 | 1:56 | -24.3% | 16th | 1:43 |
| Sled Pull | strength | 3:32 | 4:00 | -11.8% | 59th | 3:26 |
| Burpee Broad Jump | aerobic | 4:42 | 3:47 | +24.1% | 98th | 3:12 |
| Row | aerobic | 4:32 | 4:45 | -4.6% | 60th | 4:29 |
| Farmers Carry | strength | 3:48 | 1:52 | +101.8% | 100th | 1:41 |
| Sandbag Lunges | strength | 3:54 | 4:04 | -4.3% | 73th | 3:32 |
| Wall Balls | strength | 5:04 | 4:55 | +2.9% | 85th | 4:23 |
| Total Running | running | 40:05 | 40:20 | -0.6% | 79th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength