Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +12.2%
Race avg drop: +7.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 4:07 | -8.3% | 3th | 4:59 |
| Run 2 | 4:08 | 4:07 | +0.1% | 9th | 4:53 |
| Run 3 | 4:23 | 4:23 | -0.0% | 9th | 5:15 |
| Run 4 | 4:18 | 4:22 | -1.7% | 7th | 5:14 |
| Run 5 | 4:25 | 4:26 | -0.5% | 8th | 5:20 |
| Run 6 | 4:29 | 4:22 | +2.6% | 12th | 5:14 |
| Run 7 | 4:24 | 4:19 | +1.6% | 11th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
- → Specific weakness: Sled Pull - 20.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:42 | +1.7% | 15th | 4:00 |
| Sled Push | strength | 1:33 | 1:23 | +11.8% | 28th | 1:43 |
| Sled Pull | strength | 3:08 | 2:36 | +20.3% | 35th | 3:26 |
| Burpee Broad Jump | aerobic | 2:54 | 2:20 | +24.0% | 35th | 3:12 |
| Row | aerobic | 4:04 | 4:04 | -0.3% | 8th | 4:29 |
| Farmers Carry | strength | 1:22 | 1:23 | -2.3% | 7th | 1:41 |
| Sandbag Lunges | strength | 3:06 | 2:44 | +12.9% | 25th | 3:32 |
| Wall Balls | strength | 3:53 | 3:34 | +8.7% | 23th | 4:23 |
| Total Running | running | 29:54 | 30:23 | -1.6% | 7th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength