Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Diego Bonacini
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +4.3%
Race avg drop: +7.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:33 | -1.4% | 77th | 4:59 |
| Run 2 | 5:16 | 5:23 | -2.5% | 74th | 4:53 |
| Run 3 | 5:29 | 5:50 | -6.0% | 65th | 5:15 |
| Run 4 | 5:23 | 5:49 | -7.6% | 60th | 5:14 |
| Run 5 | 5:31 | 5:56 | -7.2% | 62th | 5:20 |
| Run 6 | 5:34 | 5:49 | -4.5% | 70th | 5:14 |
| Run 7 | 5:39 | 5:49 | -2.9% | 75th | 5:13 |
Training Recommendations
- → Specific weakness: Wall Balls - 23.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:13 | -1.8% | 73th | 4:00 |
| Sled Push | strength | 1:11 | 1:56 | -39.0% | 1th | 1:43 |
| Sled Pull | strength | 3:34 | 4:00 | -11.1% | 61th | 3:26 |
| Burpee Broad Jump | aerobic | 4:01 | 3:47 | +5.9% | 87th | 3:12 |
| Row | aerobic | 4:43 | 4:45 | -0.8% | 78th | 4:29 |
| Farmers Carry | strength | 1:59 | 1:53 | +5.3% | 90th | 1:41 |
| Sandbag Lunges | strength | 4:37 | 4:04 | +13.2% | 94th | 3:32 |
| Wall Balls | strength | 6:04 | 4:55 | +23.1% | 99th | 4:23 |
| Total Running | running | 38:21 | 40:22 | -5.0% | 67th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength