Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Vincenzo Cosanni
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +14.3%
Race avg drop: +7.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:33 | +1.0% | 83th | 4:59 |
| Run 2 | 5:19 | 5:24 | -1.6% | 78th | 4:53 |
| Run 3 | 5:59 | 5:50 | +2.5% | 87th | 5:15 |
| Run 4 | 5:54 | 5:49 | +1.2% | 84th | 5:14 |
| Run 5 | 6:36 | 5:56 | +11.0% | 96th | 5:20 |
| Run 6 | 6:17 | 5:49 | +7.8% | 93th | 5:14 |
| Run 7 | 6:13 | 5:49 | +6.8% | 92th | 5:13 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:13 | -2.6% | 68th | 4:00 |
| Sled Push | strength | 1:52 | 1:56 | -3.8% | 74th | 1:43 |
| Sled Pull | strength | 4:03 | 4:00 | +0.9% | 82th | 3:26 |
| Burpee Broad Jump | aerobic | 3:28 | 3:47 | -8.6% | 69th | 3:12 |
| Row | aerobic | 4:54 | 4:45 | +3.0% | 90th | 4:29 |
| Farmers Carry | strength | 2:05 | 1:53 | +10.5% | 94th | 1:41 |
| Sandbag Lunges | strength | 4:47 | 4:04 | +17.2% | 96th | 3:32 |
| Wall Balls | strength | 4:02 | 4:55 | -18.2% | 33th | 4:23 |
| Total Running | running | 41:55 | 40:22 | +3.8% | 89th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength