Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +12.0%
Race avg drop: +15.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:49 | +10.3% | 78th | 4:47 |
| Run 2 | 5:58 | 5:46 | +3.4% | 64th | 5:43 |
| Run 3 | 6:12 | 6:01 | +2.9% | 62th | 5:58 |
| Run 4 | 6:14 | 6:03 | +2.8% | 63th | 6:00 |
| Run 5 | 6:21 | 6:10 | +2.8% | 63th | 6:07 |
| Run 6 | 6:13 | 6:05 | +2.1% | 62th | 6:02 |
| Run 7 | 6:25 | 6:07 | +4.7% | 66th | 6:04 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: SkiErg - 11.0% slower than expected
- → Specific weakness: Wall Balls - 10.5% slower than expected
- → Specific weakness: Row - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:07 | +11.0% | 94th | 4:07 |
| Sled Push | strength | 1:55 | 1:55 | -0.0% | 59th | 1:54 |
| Sled Pull | strength | 3:38 | 3:43 | -2.4% | 52th | 3:41 |
| Burpee Broad Jump | aerobic | 2:42 | 3:30 | -23.1% | 17th | 3:28 |
| Row | aerobic | 5:02 | 4:41 | +7.4% | 84th | 4:40 |
| Farmers Carry | strength | 1:48 | 1:41 | +6.7% | 73th | 1:40 |
| Sandbag Lunges | strength | 3:07 | 3:53 | -19.8% | 20th | 3:50 |
| Wall Balls | strength | 4:57 | 4:28 | +10.5% | 79th | 4:26 |
| Total Running | running | 42:42 | 41:17 | +3.4% | 63th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength