Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +6.2%
Race avg drop: +7.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:33 | +4.5% | 90th | 4:59 |
| Run 2 | 5:27 | 5:24 | +0.9% | 84th | 4:53 |
| Run 3 | 5:40 | 5:50 | -3.0% | 74th | 5:15 |
| Run 4 | 6:03 | 5:49 | +3.7% | 89th | 5:14 |
| Run 5 | 6:10 | 5:56 | +3.7% | 88th | 5:20 |
| Run 6 | 5:56 | 5:49 | +1.7% | 85th | 5:14 |
| Run 7 | 6:02 | 5:49 | +3.6% | 88th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.7% slower than expected
- → Specific weakness: Wall Balls - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:13 | -3.0% | 65th | 4:00 |
| Sled Push | strength | 2:02 | 1:56 | +4.7% | 89th | 1:43 |
| Sled Pull | strength | 3:26 | 4:00 | -14.5% | 53th | 3:26 |
| Burpee Broad Jump | aerobic | 5:07 | 3:47 | +34.7% | 100th | 3:12 |
| Row | aerobic | 4:33 | 4:45 | -4.4% | 62th | 4:29 |
| Farmers Carry | strength | 1:49 | 1:53 | -3.7% | 74th | 1:41 |
| Sandbag Lunges | strength | 4:16 | 4:04 | +4.5% | 87th | 3:32 |
| Wall Balls | strength | 5:11 | 4:55 | +5.1% | 87th | 4:23 |
| Total Running | running | 41:07 | 40:24 | +1.8% | 85th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength