Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +7.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:33 | -1.2% | 77th | 4:59 |
| Run 2 | 5:30 | 5:24 | +1.8% | 85th | 4:53 |
| Run 3 | 5:51 | 5:50 | +0.2% | 82th | 5:15 |
| Run 4 | 5:57 | 5:49 | +2.0% | 86th | 5:14 |
| Run 5 | 5:43 | 5:56 | -3.9% | 73th | 5:20 |
| Run 6 | 5:38 | 5:49 | -3.4% | 74th | 5:14 |
| Run 7 | 5:16 | 5:49 | -9.6% | 56th | 5:13 |
Training Recommendations
- → Specific weakness: Sled Pull - 19.6% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:13 | -1.4% | 75th | 4:00 |
| Sled Push | strength | 1:37 | 1:56 | -16.7% | 39th | 1:43 |
| Sled Pull | strength | 4:48 | 4:00 | +19.6% | 97th | 3:26 |
| Burpee Broad Jump | aerobic | 3:46 | 3:47 | -0.8% | 81th | 3:12 |
| Row | aerobic | 4:30 | 4:45 | -5.4% | 56th | 4:29 |
| Farmers Carry | strength | 2:02 | 1:53 | +7.8% | 92th | 1:41 |
| Sandbag Lunges | strength | 3:45 | 4:04 | -8.1% | 65th | 3:32 |
| Wall Balls | strength | 5:32 | 4:55 | +12.2% | 94th | 4:23 |
| Total Running | running | 39:25 | 40:24 | -2.4% | 75th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength