Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +7.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:33 | +8.1% | 94th | 4:59 |
| Run 2 | 5:43 | 5:24 | +5.8% | 92th | 4:53 |
| Run 3 | 6:01 | 5:50 | +3.0% | 88th | 5:15 |
| Run 4 | 6:01 | 5:49 | +3.1% | 88th | 5:14 |
| Run 5 | 6:02 | 5:56 | +1.4% | 85th | 5:20 |
| Run 6 | 5:49 | 5:49 | -0.3% | 82th | 5:14 |
| Run 7 | 5:47 | 5:49 | -0.7% | 80th | 5:13 |
Training Recommendations
- → Specific weakness: Sled Pull - 15.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:13 | -0.2% | 81th | 4:00 |
| Sled Push | strength | 1:45 | 1:56 | -9.9% | 59th | 1:43 |
| Sled Pull | strength | 4:39 | 4:00 | +15.8% | 96th | 3:26 |
| Burpee Broad Jump | aerobic | 4:11 | 3:47 | +10.1% | 91th | 3:12 |
| Row | aerobic | 4:32 | 4:45 | -4.7% | 60th | 4:29 |
| Farmers Carry | strength | 1:38 | 1:53 | -13.4% | 45th | 1:41 |
| Sandbag Lunges | strength | 3:56 | 4:05 | -3.7% | 75th | 3:32 |
| Wall Balls | strength | 3:52 | 4:55 | -21.6% | 22th | 4:23 |
| Total Running | running | 41:24 | 40:24 | +2.5% | 87th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength