Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +7.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:34 | +4.4% | 90th | 4:59 |
| Run 2 | 5:35 | 5:24 | +3.3% | 88th | 4:53 |
| Run 3 | 5:32 | 5:50 | -5.3% | 68th | 5:15 |
| Run 4 | 5:52 | 5:50 | +0.5% | 83th | 5:14 |
| Run 5 | 5:43 | 5:57 | -4.0% | 73th | 5:20 |
| Run 6 | 5:37 | 5:50 | -3.8% | 73th | 5:14 |
| Run 7 | 5:51 | 5:49 | +0.4% | 81th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.0% slower than expected
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:13 | +3.3% | 92th | 4:00 |
| Sled Push | strength | 2:11 | 1:56 | +12.3% | 95th | 1:43 |
| Sled Pull | strength | 3:41 | 4:01 | -8.4% | 68th | 3:26 |
| Burpee Broad Jump | aerobic | 4:05 | 3:48 | +7.4% | 88th | 3:12 |
| Row | aerobic | 4:54 | 4:45 | +2.9% | 90th | 4:29 |
| Farmers Carry | strength | 1:31 | 1:53 | -19.6% | 25th | 1:41 |
| Sandbag Lunges | strength | 4:47 | 4:05 | +17.0% | 96th | 3:32 |
| Wall Balls | strength | 6:19 | 4:56 | +28.0% | 100th | 4:23 |
| Total Running | running | 39:59 | 40:26 | -1.1% | 79th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength