Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +16.6%
Race avg drop: +7.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:34 | -4.9% | 68th | 4:59 |
| Run 2 | 5:40 | 5:24 | +4.7% | 90th | 4:53 |
| Run 3 | 6:09 | 5:50 | +5.1% | 91th | 5:15 |
| Run 4 | 6:02 | 5:50 | +3.3% | 89th | 5:14 |
| Run 5 | 6:16 | 5:57 | +5.2% | 90th | 5:20 |
| Run 6 | 6:32 | 5:50 | +11.8% | 97th | 5:14 |
| Run 7 | 6:15 | 5:49 | +7.1% | 93th | 5:13 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:13 | -5.8% | 49th | 4:00 |
| Sled Push | strength | 1:45 | 1:56 | -10.1% | 59th | 1:43 |
| Sled Pull | strength | 3:17 | 4:01 | -18.4% | 44th | 3:26 |
| Burpee Broad Jump | aerobic | 3:05 | 3:48 | -19.0% | 47th | 3:12 |
| Row | aerobic | 4:25 | 4:45 | -7.3% | 45th | 4:29 |
| Farmers Carry | strength | 1:45 | 1:53 | -7.4% | 64th | 1:41 |
| Sandbag Lunges | strength | 2:47 | 4:05 | -32.0% | 10th | 3:32 |
| Wall Balls | strength | 4:49 | 4:56 | -2.5% | 78th | 4:23 |
| Total Running | running | 42:12 | 40:28 | +4.3% | 90th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength