Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: -5.0%
Race avg drop: +7.1%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 5:34 | +13.6% | 98th | 4:59 |
| Run 2 | 6:05 | 5:24 | +12.4% | 97th | 4:53 |
| Run 3 | 6:19 | 5:51 | +7.9% | 94th | 5:15 |
| Run 4 | 6:08 | 5:50 | +4.9% | 91th | 5:14 |
| Run 5 | 6:09 | 5:57 | +3.2% | 87th | 5:20 |
| Run 6 | 5:59 | 5:50 | +2.4% | 86th | 5:14 |
| Run 7 | 5:49 | 5:50 | -0.3% | 81th | 5:13 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:13 | -1.9% | 73th | 4:00 |
| Sled Push | strength | 1:43 | 1:56 | -11.8% | 53th | 1:43 |
| Sled Pull | strength | 3:39 | 4:01 | -9.4% | 65th | 3:26 |
| Burpee Broad Jump | aerobic | 3:10 | 3:48 | -16.9% | 51th | 3:12 |
| Row | aerobic | 4:51 | 4:45 | +1.8% | 87th | 4:29 |
| Farmers Carry | strength | 1:47 | 1:53 | -5.6% | 69th | 1:41 |
| Sandbag Lunges | strength | 4:00 | 4:05 | -2.3% | 79th | 3:32 |
| Wall Balls | strength | 5:09 | 4:56 | +4.2% | 87th | 4:23 |
| Total Running | running | 42:49 | 40:29 | +5.8% | 92th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength