Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +16.6%
Race avg drop: +15.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:49 | -3.9% | 43th | 4:47 |
| Run 2 | 5:30 | 5:46 | -4.7% | 44th | 5:43 |
| Run 3 | 5:45 | 6:01 | -4.6% | 44th | 5:58 |
| Run 4 | 5:41 | 6:04 | -6.3% | 39th | 6:00 |
| Run 5 | 6:00 | 6:10 | -2.9% | 49th | 6:07 |
| Run 6 | 6:00 | 6:05 | -1.5% | 53th | 6:02 |
| Run 7 | 5:49 | 6:07 | -5.1% | 43th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 42.7% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:07 | +3.7% | 76th | 4:07 |
| Sled Push | strength | 2:10 | 1:55 | +13.0% | 80th | 1:54 |
| Sled Pull | strength | 4:05 | 3:43 | +9.6% | 73th | 3:41 |
| Burpee Broad Jump | aerobic | 3:56 | 3:30 | +12.0% | 74th | 3:28 |
| Row | aerobic | 4:34 | 4:41 | -2.5% | 43th | 4:40 |
| Farmers Carry | strength | 1:33 | 1:41 | -8.1% | 35th | 1:40 |
| Sandbag Lunges | strength | 5:33 | 3:53 | +42.7% | 97th | 3:50 |
| Wall Balls | strength | 4:39 | 4:28 | +3.8% | 69th | 4:26 |
| Total Running | running | 39:23 | 41:17 | -4.6% | 41th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength