Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +4.8%
Race avg drop: +7.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:35 | +6.8% | 92th | 4:59 |
| Run 2 | 5:51 | 5:25 | +7.9% | 94th | 4:53 |
| Run 3 | 6:11 | 5:51 | +5.5% | 92th | 5:15 |
| Run 4 | 6:10 | 5:51 | +5.4% | 92th | 5:14 |
| Run 5 | 6:19 | 5:58 | +5.8% | 91th | 5:20 |
| Run 6 | 6:08 | 5:51 | +4.8% | 89th | 5:14 |
| Run 7 | 6:15 | 5:50 | +7.0% | 93th | 5:13 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: SkiErg - 13.8% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:14 | +13.8% | 100th | 4:00 |
| Sled Push | strength | 1:30 | 1:56 | -23.1% | 20th | 1:43 |
| Sled Pull | strength | 2:53 | 4:02 | -28.5% | 19th | 3:26 |
| Burpee Broad Jump | aerobic | 3:27 | 3:49 | -9.6% | 68th | 3:12 |
| Row | aerobic | 4:35 | 4:46 | -3.9% | 64th | 4:29 |
| Farmers Carry | strength | 2:03 | 1:53 | +8.3% | 93th | 1:41 |
| Sandbag Lunges | strength | 3:10 | 4:06 | -22.8% | 29th | 3:32 |
| Wall Balls | strength | 4:36 | 4:56 | -7.1% | 68th | 4:23 |
| Total Running | running | 42:52 | 40:32 | +5.7% | 92th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength